How do I back up my database?

Backup using cPanel X

cPanel is a popular control panel used by many web host. The backup feature can be used to backup your MySql database. Do not generate a full backup, as these are strictly for archival purposes and cannot be restored via cPanel. Look for ‘Download a MySQL Database Backup’ and click the name of the database. A *.gz file will be downloaded to your local drive.

There is no need to unzip this file to restore it. Using the same cPanel program, browse to the gz file and upload it. Once the upload is complete, the bottom of the browser will indicate dump complete. If you are uploading to a new host, you will need to recreate the database user along with the matching password. If you change the password, make the corresponding change in the wp-config.php file.